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If you could improve your health and fitness and eliminate back and neck pain by exercising ten minutes, three days a week, would you do it? Milton suggests your answer to this question will be directly influenced by your beliefs regarding the meaning of exercise. Now you may ask yourself, where do our beliefs regarding the meaning of exercise come from? Could it be that for over half a century our beliefs regarding the meaning of exercise have been heavily influenced through the mainstream media, academics, and a growing eighty billion dollar global health and fitness industry?

With over three decades of accumulated knowledge and experience in the health and fitness profession, Milton questions the logic of the mainstream recommendation for improving health and fitness and the conventional approach for eliminating back and neck pain. In Chapter Ten, Milton shares how to perform Milton’s Strength Training; his proven, weight resistance training program that when performed ten minutes, three days a week in the comfort and convenience of your home or office, improves health and fitness and eliminates back and neck pain.

Thousands of Milton’s clients have benefited from his training and professional experience. All of his clients are unique in their own special way. However, they all shared one common challenge. They all had to take the first steps to dare to think from a new perspective. In “What is Exercise? Milton’s Guide to Health & Fitness” Milton teaches you by example and through educational and entertaining stories that when you dare to think from a new perspective and take action to improve your life by physically, mentally, and emotionally transforming through a process of determination, a predominant, positive state of mind emerges, and your new self-image of vitality and strength becomes who you are.

Milton is available for private personal training via Skype. The demand for Milton’s time is high and space is limited. Before you schedule your consultation, his book “What is Exercise? Milton’s Guide to Health & Fitness” is required reading in order to gain insight into his method for improving health and fitness and eliminating back and neck pain. Click on the link below to go to Amazon.com and order your copy of “What is Exercise? Milton’s Guide to Health & Fitness.” Prior to your consultation, you must also consult with your medical doctor to assure there are no underlying medical concerns that will prevent you from participating in Milton’ Strength Training. You can purchase and schedule your consultation with Milton by clicking on the “Schedule Your Appointments Online” tab at the top of the page. After your consultation with Milton you can purchase your package for Milton’s Strength Training via Skype and begin scheduling your appointments online.

Click the link below. Milton’s book “What is Exercise? Milton’s Guide to Health & Fitness” is available at Amazon.com