Milton’s Fitness Club presents

“What is Exercise? Milton’s Guide to Health & Fitness”

by Milton Jimenez

Excerpts from “What is Exercise? Milton’s Guide to Health and Fitness”

Why it’s important to improve your health and fitness in a time efficient manner.

Excerpts from “What is Exercise? Milton’s Guide to Health & Fitness”

Learn how Milton’s Strength Training eliminates back and neck pain by exercising ten minutes, three days a week, in the comfort and convenience of your home or office.

what-is-exercise-milton.jpg

Click or tap the link above to go to the Author Page at Amazon.com and order your copy of Milton’s health and fitness book, “What is Exercise? Milton’s Guide to Health & Fitness.”

“What is Exercise? Milton’s Guide to Health & Fitness” by Milton Jimenez

If you could improve your health and fitness and eliminate back and neck pain by exercising ten minutes, three days a week, would you do it? Milton suggests your answer to this question will be directly influenced by your beliefs regarding the meaning of exercise. Now you may ask yourself, where do our beliefs regarding the meaning of exercise come from? Could it be that for over half a century our beliefs regarding the meaning of exercise have been heavily influenced through the mainstream media, academics, and a growing eighty billion dollar global health and fitness industry? With over three decades of accumulated knowledge and experience in the health and fitness profession, Milton questions the logic of the mainstream recommendation for improving health and fitness and the conventional approach for eliminating back and neck pain.

Thousands of Milton’s clients have benefited from his training and professional experience. All of his clients are unique in their own special way. However, they all shared one common challenge. They all had to take the first steps to dare to think from a new perspective. In “What is Exercise? Milton’s Guide to Health & Fitness” Milton teaches you by example and through educational and entertaining stories that when you dare to think from a new perspective and take action to improve your life by physically, mentally, and emotionally transforming through a process of determination, a predominant, positive state of mind emerges, and your new self-image of vitality and strength becomes who you are.