“I trained with Milton in 1988, when I was a college student. I moved away to go to Law School, life, marriage and kids, but Milton’s training remained in my mind and spirit. In 2006, I came across his business card in my business partner’s office. I called him up, signed on the dotted line and have been strength training with him as recommended. He pushes me to my level of endurance, gives me confidence in my body, and now strong back. He trains me in his unique, spiritually strong way. Thank you, Milton!”

“I started working out with Milton on the advice of an orthopedic surgeon in order to try and avoid a second surgery to fix the complications of the first surgery on my knee. At the time I was very unhappy and needed a cane to walk. Now, one year later, my knee is much improved having thrown away the cane six months ago. Recent X-rays show that the arthritis in my knees has not worsened in the past year. As an added benefit, not only am I a lot stronger and my back feels better, but my blood work … my glucose, cholesterol, triglycerides … all have moved into the normal ranges without medications. Also, my blood pressure is down some 15 points. With his knowledge and experience, Milton has been able to make a huge difference in my condition.”

“I have two herniated discs and two degenerative discs in my back. There were days when I could not stand up straight and doing any physical activity was often an adventure in pain leading to immobilization. At 50 years of age, I was facing surgery or strengthening my back. I chose Milton, and now I have never been stronger. I haven’t had one episode with my back in over a year. The workouts are quick and efficient. Proven results made possible by a proven professional.”

“I was looking for a more efficient, faster and safer workout. I came to see Milton from a referral from a close friend. I’ve had several injuries from playing tennis, and other sports and Milton as been able to rehabilitate my injuries and increase my strength. Love it!”

“I’ve lost 22 pounds since I started training with Milton. But the best part is that I can’t remember when I was ever pain-free before, and now I am! The constant neck and shoulder pain is gone!”

“My back, neck and shoulders used to hurt so bad, some days I would have to leave work early. I started strength training with Milton, and he has the expertise to work with my problems where so many other professionals had failed. I am now pain-free and strong.”

“Milton, you may not understand how much this helps me! With the stress I have had the last few years, it would have been tough to cope without your help and training. Thank you!”

“As a business owner, time is money. Being able to work with Milton allows me to fulfill my exercise needs for the week without sacrificing precious time. I like the endorphin rush after the workout which gives me an overall feeling of wellness and vitality. It really offsets the stress of the day.”

“My cardiologist recommended I contact Milton to help improve my overall health. After four months of training, I went back to my doctor, and my blood work was significantly improved in all areas. Milton’s online scheduling fits my busy schedule.”

“This is the quickest most efficient workout I’ve ever experienced. Love the online scheduling. With Milton’s business model, I can schedule my workouts around my hectic schedule.”

“I perform surgery and used to get a lot of neck and upper back fatigue. Since I’ve been training with Milton, I have significantly strengthened my body and no longer have pain at the end of the day in my neck, shoulders, and back.”

“I travel and socialize a lot due to my profession, and my eating habits aren’t the best. Working with Milton three days a week helps keep me on track and I like the short, efficient workouts.”

Milton is available for private personal training via Skype. The demand for Milton’s time is high and space is limited. Before you schedule your consultation, his book “What is Exercise? Milton’s Guide to Health and Fitness” is required reading in order to gain insight into his method for improving health and fitness and eliminating back and neck pain. Click on the link below to go to Amazon.com and order your copy of “What is Exercise? Milton’s Guide to Health & Fitness.” Prior to your consultation, you must also consult with your medical doctor to assure there are no underlying medical concerns that will prevent you from participating in Milton’s Strength Training. You can purchase and schedule your consultation with Milton by clicking on the “Schedule Your Appointments Online” tab at the top of the page. After your consultation with Milton you can purchase your package for Milton’s Strength Training via Skype and begin scheduling your appointments online.