Milton’s Strength Training

Milton’s Strength Training is a proven weight resistance training program that integrates Milton’s version of the squat, curl, and overhead press into one distinct exercise program that improves your health and fitness and eliminates back and neck pain by exercising ten minutes, three days a week, in the comfort and convenience of your home or office.

To look and feel your best and start benefiting from Milton’s Strength Training via Skype, schedule your complimentary phone consultation now by clicking or tapping “Schedule Your Appointments Online.”

To achieve your weight loss goal and start benefiting from Milton’s Strength Training via Skype, schedule your complimentary phone consultation now by clicking or tapping “Schedule Your Appointments Online.”

To improve cardiovascular function and start benefiting from Milton’s Strength Training via Skype, schedule your complimentary phone consultation now by clicking or tapping “Schedule Your Appointments Online.”

To improve joint health throughout your body and start benefiting from Milton’s Strength Training via Skype, schedule your complimentary phone consultation now by clicking or tapping “Schedule Your Appointments Online.”

To eliminate back and neck pain and start benefiting from Milton’s Strength Training via Skype, schedule your complimentary phone consultation now by clicking or tapping “Schedule Your Appointments Online.”

 
 

Start Milton’s Strength Training via Skype

In order to perform Milton’s Strength Training via Skype, you will need three pairs of fixed weight dumbbells that vary in weight by five-pound increments. For men, the starting range will be 20 lb, 15 lb, and 10 lb fixed weight dumbbells. For women, the starting range will be 15 lb, 10 lb, and 5 lb fixed weight dumbbells. This starting range will allow us to work together in order to establish a safe and effective baseline for your strengthening progress. A dumbbell rack that is approximately 30 inches high is suggested so you can safely and efficiently select and return your fixed weight dumbbells. You will need weight resistance training gloves for grip and comfort and shoes with good arch support.

Remember, when you dare to think from a new perspective and take action to improve your life by physically, mentally, and emotionally transforming through a process of determination, a predominant, positive state of mind emerges and your new self-image of vitality and strength becomes who you are.

To start benefiting from Milton’s Strength Training via Skype, schedule your complimentary phone consultation now by clicking or tapping “Schedule Your Appointments Online.”

Milton’s Strength Training via Skype safely and efficiently improves your health and fitness and eliminates back and neck pain by exercising ten minutes, three days a week in the comfort and convenience of your home or office.