With over three decades of accumulated knowledge and experience as a health and fitness professional and after treating and training thousands of clients with musculoskeletal disorders, pain, and injuries, Milton developed Milton’s Strength Training.

Milton’s Strength Training is a proven, weight resistance training program that integrates Milton’s version of the squat, curl, and overhead press into one distinct exercise program that when performed for ten minutes, three days a week, improves health and fitness and eliminates back and neck pain.

Milton is available for private personal training via Skype. The demand for Milton’s time is high and space is limited. Before you schedule your consultation, his book “What is Exercise? Milton’s Guide to Health and Fitness” is required reading in order to gain insight into his method for improving health and fitness and eliminating back and neck pain. Click on the link below to go to Amazon.com and order your copy of “What is Exercise? Milton’s Guide to Health & Fitness.” Prior to your consultation, you must also consult with your medical doctor to assure there are no underlying medical concerns that will prevent you from participating in Milton’s Strength Training. You can purchase and schedule your consultation with Milton by clicking on the “Schedule Your Appointments Online” tab at the top of the page. After your consultation with Milton you can purchase your package for Milton’s Strength Training via Skype and begin scheduling your appointments online. Click the link below. Milton’s book “What is Exercise? Milton’s Guide to Health & Fitness” is available at Amazon.com