HERE'S THE BUZZ ABOUT MILTON'S FITNESS CLUB!
Due to a serious injury to my knee I had not been able to exercise for years and was losing muscle and bone mass especially on the affected leg. Through Milton's specialized training and equipment I've been able to regain my muscle mass and improved my range of motion. Training at Milton's Fitness Club has made a positive change in my everyday life!
My back, neck and shoulders used to hurt so bad, some days I would have to leave work early. I started strength training with Cynthia and she had the expertise to work with my problems where so many other fitness trainers had failed. I am now pain free and strong. With everything she taught me, I was able to look amazing on my wedding day!
I came to see Milton from a referral my close friend gave me. I was looking for a more efficient, faster and safer workout. I've had several injuries from playing tennis and other sports and Milton has been able to increase my strength without re-injuring my joints. Love it!
My midback and neck used to burn and ache at the end of the day. Since I've been doing strength training with Cynthia my back feels so much stronger and I don't hurt when I get home from work.
I travel and socialize alot due to my profession so my eating habits aren't always the best. Working with Milton 2-3x week helps keep me on track and I like the short, effective workouts!
My shoulder has been hurting from extensive computer work and so Cynthia changed my workout to "rehabilitation mode" to help me reduce the pain and regain my range of motion. She also shows me ways to stretch it that help so much!
As a business owner; time is money. Being able to work with Milton allows me to fulfill my exercise needs for the week without sacrificing precious time. I like the endorphin rush which gives me an overall feeling of wellness and vitality. It really offsets the stress of the day!
I feel so good after my workouts!
Cynthia got me looking awesome for my wedding and now she is getting me back in shape after the birth of my first child. Weight training has been the best form of exercise for me to shed fat and get back into my favorite smaller clothes!
Strength training with Cynthia keeps me looking good and super energized. I love the convenience to schedule online and that they run ontime. 30 minutes and I'm on my way.
This is the quickest most efficient workout I've ever experienced. Love the online scheduling. With Milton's Fitness Club business model, I can schedule my workouts at the last minute around my busy schedule.
My back had been hurting for years and was keeping me from activities I wanted to participate in. Cynthia has been able to strengthen my back muscles so I can now dance and do lots of activities with my family. She has so much knowledge. I felt safe going through the progressive strengthening process with her. Love the new lakefront club, too!
Working out with Milton helps me maintain a level of energy and strength that allows me to feel confident to do things I love to do
My shoulder is so much better! I never thought it would be normal again. After I had surgery and went through physical therapy my shoulder range of motion was still very limited. Now, after working with Cynthia, my shoulder range of motion and strength is better than ever!
I perform surgery and get alot of neck and upper back fatique. Since I've been training with Milton, I have significantly strengthened my body and have much less discomfort at the end of the day in my neck, shoulders and back.
I can't believe I found a fitness club on the lake! It is so peaceful to see the water, ducks and pelicans while I am getting strong. With Sirius XM radio, I can choose the music I want and Cynthia sets all the weights and shows me what to do. I don't even have to think...I'm in good hands.
I had been dealing with a frozen shoulder for almost a year. Doctors had tried many things without success and wanted to do exploratory surgery. I consulted Milton and started strength training, stretching and movement therapy with him. I regained my full range of motion and strength in about 3 months!
My back and legs have been so weak that it was difficult to get up from a chair without using my arms. I was thrilled that today, I got up without using my arms. My legs are so much stronger already and it's only my 8th session!
With back degeneration and MS, my strength, balance and coordination were failing....after one month of strength training with Cynthia, I am walking better than I have in 5 years. I'm so excited!
My cardiologist recommended I contact Milton to help improve my overall health. After four months of training, I went back to my doctor and my blood work was significantly improved in all areas. I'm happy and my doctor is happy!
I love to play tennis and strength training at Milton's Fitness Club is my secret weapon! Their weekly e-newsletters are inspiring, short and to the point. They tell it like it is!
I've been a lifetime athlete and have sustained some injuries over the years. I as looking for a workout program that would increase my strength and help prevent injuries. I have been working with Milton 2x week and I'm still enjoying the sports and vacations I love!
I planned a vacation on a ranch and wanted to be strong enough to get on the horse without help. Cynthia chose my exercises specifically and also had to strengthen my back from a previous surgery. When I got to the ranch I was the only woman who could get on their horse without help and I was the oldest woman. That made me feel great!! She has also helped me get ready for extended hiking trips, too. My back is so good now I can walk, garden and enjoy pain free movement.
The strength training with Milton paid off! I got rear-ended at 30mph and my back and neck are okay! Strength training is health insurance.
I was told I would need to have neck surgery and decided to research an alternative. Milton's name came up and after contacting him, I was impressed with his knowledge and facility. He designed a program that allows me to workout to my full potential without risk of injury to my neck. His skill coupled with amazing equipment that is designed to isolate and strengthen the neck and back muscles has made a huge improvement in my health and eliminated my neck pain
I can feel my abs again! This works and it's only 30 minutes 2x week!
Milton, You may not understand how much this helps me! With the stress I have had the last few years, it would have been very hard to cope without your help and training. Thank you!
I have a condition that contributes to a loss of bone density even though I am young. Cynthia increased my strength considerably and educated me on many ways I can help to maintain my bone density throughout my life. I've gone away to college now but keep inspired with Milton's Fitness Club weekly e-newsletters.
I have Parkinson's Disease and I find that strength training really helps me maintain my strength and balance. I like Milton's Fitness Club because it's private, the sessions are short and the workout is effective.
I have noticed that my balance and vitality improves with the regenerative exercise at Milton's Fitness Club. Now I can take the stairs without getting out of breath.
Keeping your body strong just makes sense! I had two unexpected surgeries this year and I can't imagine how hard the recoveries might have been if I hadn't been working on my strength. Training at Milton's Fitness Club is so great because Cynthia keeps a file with my conditions, my strength levels and knows just how to help me recover after unexpected events and get me back to my optimum health.
Milton and Cynthia, Your facility, equipment and training knowledge are the best in the business. At age 65, I'm in the best shape of my life because of your private one-on-one individualized program for me. And we've done this in just 30 minute sessions. You're the best and the kickboxing lessons are a great bonus! Thank you for my healthier body and for your caring spirits and highly professional assistance to me and so many others over the years.
Rick F.
I first came to Cynthia because my back and neck were regularly causing me so much pain I couldn't move. I'd heard Cynthia could help with my immediate pain and could actually strengthen those core areas, bringing longer term health benefits. She has accomplished that and much much more! My core is stronger than it's ever been and my bouts with pain are few and far between. But when I do have a flare up, she is the only person I trust to call to help me work through it. Her understanding of the body is incredible and she uses her expertise to give me relief and allow me to function as a wife, mother and business owner. I'm so grateful for her on so many levels.
Ansley Schrimsher, Avant Garden Design, www.doramaejewelry.com
For the past three and a half years, I have been under the expert care of Milton Jimenez, working out an average of 2x week for 30 minute sessions. At the age of 50, Milton has kept me fit through individualized care. I cannot recommend Milton and the MedX System highly enough. I have never felt more fit and strong in my life. Thirty minutes/ 2x week- Amazing!!
Kent Sterchi
I started working out with Milton at Milton's Fitness Club on the advice of an orthopedic surgeon in order to try and avoid a second surgery (to fix the complications of the first surgery) on my left knee. At the time I was very unhappy and needed a cane to walk. Now, one year later, my knee is much improved having thrown away the cane six months ago. And recent x-rays show that the arthritis in my knees has not worsened very much in the past year. As an added benefit, not only am I a lot stronger and my back feels better, but my blood work....my glucose, cholesterol, triglycerides...all have moved into the normal ranges without medications. And my blood pressure is down some 15 points. With his knowledge and experience, Milton has been able to make a huge difference in my condition. He uses a variety of MedX equipment designed specifically for rehab of backs and knees and can select which ones and how he uses them to conform to any individual's situation in a very private and relaxed environment. I urge anyone with orthopedic issues to investigate the opportunity with Milton to possibly avoid costly and painful surgery.
Ron S.
I started training with Cynthia about 6 months after I had my second child by c-section. I really needed to tone up and get rid of my baby pooch. In only one month's time I could really notice a difference, not only in my appearance but also in my energy level. Cynthia is a great motivator and very knowledgeable. I am very thankful to her for helping me feel better about myself and getting back to my pre-baby weight.Thanks Cynthia!!
Jennifer Knopf Esq.
Milton's Fitness Club is the place for me. Milton's expertise and use of the MedX Core Spinal Fitness System has helped my neck and back become stronger so I can continue to do the activities I love. 30 minutes 2x a week. The club is private and exclusive. We start promptly and I'm on my way in 30 minutes. Milton and Cynthia are professional and love their work. Extraordinary!
Vincent Hughes, Hughes Supply, Inc.
My weekly sessions with Milton and Cynthia are the highlight of my week. It doesn't matter what kind of day I have had, I always leave Milton's Fitness Club with a better perspective on life. Not only do I feel better about myself, I have healthier lifestyle habits. I often stop myself and think..."What would Milton and Cynthia do?" Thank you guys for helping me achieve my goals!!
Tip Stewart
I've known Milton Jimenez since 1988, when as a college student, he trained me in Motobu Ha Shito Ryu Karate. I moved away to go to Law School, life, marriage and kids, but Milton's training remained in my mind and spirit until March 2006 when I came across his business card in my business partner's office. I called him up, signed on the dotted line and have been strength training with Milton 2 times each week. Occassionally, we still train martial arts, but my main charge to Milton was to heal my "broken back", sore and swollen from years of toting a giant belly out front. Milton pushes me to my level of endurance, gives me confidence in my body and now strong back. When I want to stop and give up, he helps me find the strength to continue. As long as he will continue to train me in his unique, spiritually strong way, I will keep coming. Thank you Sensei.
Your student, Robert Phillips J.D., Principal/Vice President, Cash & Associates. P.A.
I've been going to Milton's Fitness Club and training with Cynthia for almost a year. And what a year it was! I turned fifty and wanted to be strong and fit. MFC worked for me because the training was directed by a certified expert in a private, scrupulously clean and serene environment. During the spring and summer months of this year I faced the challenge of Cancer. My investment in MFC paid off when I was able to quickly recover from two surgeries and radiation. Cynthia's encouragement and expertise were priceless. I benefited greatly from her capability to direct my rehabilitation. Botton line: I will end my fifieth year being more confident, resilient and able to face all challenges with the help of the merciful Lord and Milton's Fitness Club!
Peree Stewart
Starting about 3 years ago, I began experiencing issues with my neck which caused great discomfort. I was forced to avoid certain activities (backpacking, hiking, tennis, playing with the kids,etc.), which had become important to my life. Two surgeons were recommending surgery to fuse numerous vertebra in my neck. Subsequently, lower back problems set in as well. These discomforts became more severe than my upper back! The thought of surgery did not sit well with me and I began to research other possibilities. I found Milton's Fitness Club and discovered they emphasize general strength training with a focus on the core. I scheduled a visit and was impressed by the impeccable facility. Not only is the waiting room upscale and impressive, the equipment in the training rooms is top of the line, with portions specifically designed around core strengthening. Moreover, it took no time to realize Milton and Cynthia are extremely knowledgeable, highly trained and educated in this field, and fully dedicated to their program. I signed on and have been there ever since. Milton understands my spine issues, customizes my workout accordingly, and pushes me to limits I would never have achieved on my own. As such, I have continued to keep Milton's program as an important part of my "self-maintenance" program, which has resulted in tremendous improvements to my lifestyle. Best of all, the improvements have been gained without surgery and I am in much better physical condition. Life is "back"!
Tommy Pinel, Pinel Appraisal Services
I would like to say that doing my work out weekly under the direction of Cynthia is something that I look forward to. It helps me to:
- Get my day off to a great/energetic start
- No longer allows my daughter to play with the jiggly skin under my upper arms
- Maintain toned muscles of my neck
- Keep my back muscles toned, helping to avoid tired/stressed feeling
Actually, I feel and look more "fit" in my 50's than I did in my 40's - Thanks to Cynthia and Milton and my dedication to working out.
LeAnne Osborne
It is such a pleasure to work out with a professional who not only understands the physiology of the human body and weight training principles, but one who enjoys helping others reach their potential. Milton is a stellar trainer and Milton's Fitness Club is absolutely as good as it gets!
Anna Cash, Grandmother of eight children
Milton's Fitness Club has put me on the right track to changing my life. I was and have been an athlete all my life, but let myself slack off the last 7 years, so they are helping me realize my strength potential. I appreciate the personal attention I get and how clean/safe the environment feels. I truly enjoy the physical and mental challenge Cynthia puts me through during my workouts. Also, the extra knowledge about health/nutrition is a bonus!
Kane Morris-Webster, CCIM, Retail and Land Specialist
Colliers Arnold Commercial Real Estate Services
I have been studying and working with Milton and Cynthia Jimenez in the practice of physical well being and personal training since 2002. I have been amazed and transformed over the years with their encouragement, discipline and whole body wellness approach (including massage therapy, strength training, cardiovascular exercise development and nutrition program). My life has been indescribably enriched by my experience with them. What started back in 2002 (working out with weights, incorporating discipline and teaching from from the martial arts fields) has blossomed into a long term study with two of the best teachers I have ever had about caring for my physical body. I have lost weight, restored my cholesterol levels back to a zone that pleases my physician greatly and learned about the power of tenacity and self-discipline in achieving our goals and developing any spiritual practice (faith, persistence and courage). Milton and Cynthia, thank you for believing in me until I could believe in myself.
Susan M. Ricardo
Thanks to Milton I feel great! I love my 2 visits a week. In less than 30 minutes he works every muscle group. Milton knows how to push me to my limits without risk of injury and I feel the positive results. I recently had a physical and the results are proof that my time with Milton is working. My cholesterol recently dropped 32 points!
I'm in sales so I need flexibility in scheduling my workouts. The on-line appointment book at Milton's Fitness Club is so convenient. It allows my to choose the time that works for my schedule each week and rearrange the appointments from my computer.
Thanks Milton! I'm stronger and happier than ever!
Cindy Carns Collins, Realtor
Fannie Hillman & Associates
I've had several personal trainers over the years, but Milton is definitely a step up. Without the distractions of a noisy, crowded gym, Milton's Fitness Club offers the perfect environment for a highly focused workout that gets maximum results in minimum time. Add the comfortable and well appointed lobby, nutritional guidance complete with weekly additions to their customer cookbook, and the consummate professionalism of Milton and his wife Cynthia and you will be hard pressed to find a better place to get in shape. Well worth the money!
Harry Straight
I have one herniated disc and two degenerative discs in my back. In October of 2006, there were days I could not stand up straight and doing any physical activity was often an adventure in pain leading to immobilization.
I was turning 50 in January of 2007 and with two young children, was facing either surgery or strengthening my back and core.
I chose strength and Milton's Fitness Club. Now, in January of 2008, after 126 workouts, I've never been stronger. I haven't had one episode with my back in over a year.
126 workouts in 15 months may sound like a lot, but not from my perspective. The workouts are a quick 20-30 minutes and efficient. Over 60 weeks, I have spent the equivalent of less than two work weeks transforming my body. Proven results made possible by a proven professional. Thank you Milton!
Charles W."Skip" Sell, Attorney at Law
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