Milton's Fitness Club in College Park, FL; Our Strength Training System is Effective, Safe and Efficient!
Milton Jimenez, owner, certified personal trainer, Orlando
Orlando Personal Training, We Get Results with Strength Training!
Cynthia Jimenez, owner, certified personal trainer, Orlando
Our STRENGTH TRAINING SYSTEM is simple, effective and efficient. Train all the muscle groups in a 30 minute private personal training session. Be consistent. Train 2-3 times a week. Eat a heart healthy diet. Appointments are available Monday-Friday 7:30am-6pm.
We mix it up. The baseline is that we progressively increase the weight and intensity of the private personal training session while making sure you are maintaining proper form. The main idea is to stimulate the metabolic system, cardiovascular system, and musculoskeletal system by presenting an exercise stimulus that challenges your current fitness level and respects your limits.
We, the personal trainers at Milton's Fitness Club, have proven results with strength training for improving health by increasing muscular strength, increasing bone density, improving cholesterol levels, increasing overall body height by decompressing the spine and increasing hydration of the discs with use of the Core Spinal Fitness System. These are the reports our clients have brought back from their physicians. Clients also report a decrease and elimination of their back and neck pain. Read the testimonials!
Our goal is to provide you with a re-generative fitness experience that will motivate you and keep you focused and enthusiastic about your goals. We want to help you improve your health, increase your vitality and provide you with the knowledge and tools to succeed.
Our membership package is (40) thirty minute private sessions for $2000. Trial session is $50. We accept personal checks, visa, mastercard, discover and american express for your convenience. Your membership package will last aprox. 5 months if you train 2x week.
Click on our photos above to learn more about our experience and education.
Not a Member Yet? Join Now! Click the Photo Below to Schedule your Private Personal Training Appointments Online!
Click photo above to schedule your personal training appointments.
Orlando Personal Training with MedX Strength Training Equipment at Milton's Fitness Club for men, women and seniors.
Orlando Personal Trainers at Milton's Fitness Club use MedX weight resistance equipment exclusively. Why?
MedX Corporation was founded by Arthur Jones, founder of Nautilus Sports/Medical Industries, Inc. MedX was established to continue the research and development projects initiated in 1972. The goal was to perfect the first meaningful tools for testing human functional ability, strength, muscular endurance and ranges of joint motion.
Following 14 years of continuous research, the Lumbar-extension Machine was perfected and proven by independent research teams at the School of Medicine of the University of Florida, Gainesville. Subsequent developments produced the MedX Torso-rotation Machine, the Cervical-rotation Machine, the Cervical-extension Machine and the Knee Machine. These five MedX machines provided the medical community with the first and still the only, tools capable of producing specific and accurate tests of functional ability, as well as the additional capability of providing the best source of rehabilitative exercise.
Following the development of the medical machines, MedX Corporation then applied the knowledge gained to the design of a full line of exercise-only machines intended for general strength training use. Providing a minimum of several hundred levels of available resistance in increments identical to a one pound adjustment in the weight of a barbell, these machines, for the first time, made it possible for any person to select the exact level of resistance required regardless of their strength. Additional improvements resulted in the first truly scientific exercise machines ever built, making all competing machines now obsolete.
The future of exercise is here now and available for you to benefit from at Milton's Fitness Club with professional guidance from Orlando personal trainers! Private strength training backed up by independent scientific research.
Conclusion from article by Dave Smith and Stewart Bruce-Low, Department of Sport and Exercise Sciences, University College Chester, STRENGTH TRAINING and ARTHUR JONES: Arthur Jones writings over a 30-year period, provide a series of weight training guidelines that have stood the test of time and have been strongly supported by scientific research. Specifically, Jones' recommendations to perform one set of each exercise to muscular failure, to train each muscle group no more than twice/week, to perform weight training exercises with a relatively slow, controlled cadence and to perform a moderate range of repetitions to increase muscular strength, size, endurance and power, have all been validated by a great deal of peer-reviewed research. The same cannot be said of the high-volume, explosive training protocols that are currently in vogue amongst many exercise physiologists and strength-training professionals.
