Click on the logo to schedule your personal training appointment.
MedX Weight Resistance Equipment at Milton's Fitness Club
Strength Training for Seniors: The Facts
Over the past few years, many studies have proven the health benefits of strength training for aging adults. Research at the University of Maryland has shown that strength training is effective for improving glucose metabolism, increaseing bone mineral density and speeding up gastrointestinal transit. Studies at Tufts University have demonstrated that weight resistance training adds lean muscle tissue, increases resting metabolism and reduces arthritic discomfort. Extensive work at the University of Florida has shown that strength training increases low back strength and alleviates low back pain.
From an athletic perspective, research reveals that strength training improves golf performance by increasing club head speed and driving power. Empirical evidence indicates that strength training exercise also enhances other physical activities such as tennis and cycling.
Several other small scale studies have shown that strength exercise is effective for decreasing bodyweight, increasing lean muscle mass and reducing resting blood pressure.
In summary, there is encouraging news for senior men and women who choose a strength training fitness program!
1. Seniors can safely participate in a well-designed program of strength training exercise.
2. Seniors who do weight resistance exercise can improve their body composition by losing fat.
3. Seniors can reduce their resting blood pressure with strength training.
4. Seniors can develop physically active lifestyles even after years of sedentary behavior by participating in a strength training program.
5. Older adults have much to gain from regular strength training, particularly as part of a supervised strength training program.
Strength training 2-3 days a week is one of the best investments seniors can make for their health and fitness!
Weight-resistance Exercise Increases Strength, Flexibility and Balance for Seniors
Older adults will benefit from strength training. Strength training, also called weight resistance training is exercise that requires muscles to move against a weight or resistance. Muscles become stronger as a result and an aging adult can stay healthier and more independent if they are strong.
Many people think that beyond a certain age, you become too weak to strength train or benefit from it. But researh show the complete opposite. Without adequate muscle building exercise, most adults lose 20 to 40% of the muscle they had as young adults. With too much muscle loss people have difficulties performing daily activities that allow them to live independently. Experts say even small gains in muscle strength can make significant differences in how seniors live. Strength training can affect whether an older person can get out of a chair without help. It can also influence their sense of balance, risk of falls and fractures, and the ability to climb stairs or carry groceries. Strength training can make bones stronger and weight control easier.
No matter your age, we all need to include strength training exercise that is proven to increase and maintain strength, flexibility and balance. If the gym isn't a comfortable environment for you, find a professional certified personal trainer for private personal strength training designed just for you!
