Cynthia Jimenez, B.F.A., Certified Personal Trainer, Co-Owner Milton's Fitness Club
Click our logo to schedule your personal training appointments!
Milton Jimenez, B.A. Certified Personal Trainer, Owner of Milton's Fitness Club
Not a Member of Milton's Fitness Club Yet? Join Us Now! Click the Photo above to Schedule your Personal Training Appointment.
Milton's Fitness Club in Orlando fills the gap when it comes to options concerning your back and neck care. Few people know all their options for back and neck care and few even understand why their back is hurting.
Back pain; you may think you just have to deal with it or it just happens with age and that you'll be limited for the rest of your life. You may think pain killers, muscle relaxers and surgery are the only options but you don't like the way the medications make you feel and you aren't ready for surgery. Although these options are highly recommended in some cases, recent studies are showing that 80% of back pain is caused by weak back muscles.
Bed rest used to be recommended but now a much more functional approach to restore range of motion, flexibility, endurance and strength is being utilized with great success. The Core Spinal Fitness System by MedX is a clinically proven and intensively researched exercise method that is medically proven to reduce or eliminate back and neck pain. This exercise method is available at Milton's Fitness Club in Orlando.
Milton and Cynthia Jimenez, the owners and personal trainers at Milton's Fitness Club, specialize in back and neck care and have 30 years of experience in healthcare and fitness. Not only have they helped the people coming to them for this back strengthening service, they have both eliminated their own back pain and spinal dysfunction through the use of the Core Spinal Fitness System of exercise. That is why they use this equipment! They understand because they have been there!
You may have seen your doctor, been sent to a specialist, had X-rays and MRI's, received a diagnosis and been told that you don't need surgery yet. You may have been given some sheets of paper with back and leg exercises and stretches but you're not sure you are doing them right and you stop because you fear you'll make the pain worse. Maybe you tried a chiropractor which seemed to help initially but you still have "back episodes". Massage therapy feels really good, your pain goes away for awhile. Then you play golf or help a friend move and your back "goes out" on you again. Now to add insult to injury, you are gaining weight.
You look into exercise classes but the moderate and high impact activities aggravate your pain. Exercise equipment that is supposed to strengthen the back makes it hurt worse. You feel intimidated by the exercise equipment and the exercise environment.
You have heard that ice and heat can help reduce pain but you're not sure if you should be using ice or heat, how long or exactly where you should apply it because you don't understand the principles behind hydrotherapy or musculoskeletal anatomy and physiology.
You need someone to help you understand what is going on with your back, what you can do to manage the pain and what you can do to prevent and eliminate the pain and discomfort that is preventing you from living your life fully. Remember, your health is your wealth!
Healthcare professionals are now understanding the benefits of strength training and are recommending for you to do weight resistance training 2-3x week for your general health. Weight training is not a vanity project, it benefits your muscles, bones, heart, endocrine system and more. Your overall health will improve while you increase your back strength! Read the Benefits of Weight Training for more information.
The Harvard Medical School recommends the benefits of hiring a professional personal trainer.
Milton and Cynthia Jimenez are the owners and the certified personal trainers at Milton's Fitness Club in Orlando. They have 30 years of experience and advanced education in healthcare and fitness. They are dedicated to excellence in providing the highest quality private personal training, fitness and health education and customer service...with the most researched weight resistance equipment in the world for back strengthening results, MedX!
Call 407-230-0678. Start feeling better now!
MedX Selectorized Weight Resistance Machines and The Core Spinal Fitness System in Milton's Fitness Club
Milton's Fitness Club: A Tropical Training Paradise! Specializing in Back and Neck Care for Men, Women and Seniors.
