From the diaphragm to just above the pelvis you have many muscles that act as a corset for your back, abdomen and spine, and it is this group of muscles that will be worked during MedX Core circuit training routines to provide a great host of benefits. Not only does strengthening these muscles make you look trimmer, it also can alleviate neck and back pain. Weight Resistance Exercise in this area improves your mobility. Though some might dismiss hype about your core as the latest exercise trend, back strengthening exercises that focus on this area of the body are not only effective but the results of strength training workouts performed with the MedX Core Spinal Fitness System are backed up by scientific research done by independent, university based studies. These strength training routines result in vast turnarounds in well-being for men women and seniors.

Once these back and core muscles have been strengthened sufficiently, they are able to stabilize the midsection, a result that provides protection of the spine and improvement in ROM and mobility. Back strengthening exercises have been around for a long time; they certainly aren't a new idea, but the MedX equipment used to strengthen the back has sure come a long way. Strengthening deep torso muscles to prevent or overcome injury is of great benefit to everyone. With the advent of the MedX Core Spinal Fitness System, this philosophy of torso strengthening is taken a step further with the five Core machines in a circuit training system that is able to both isolate and strengthen the spinal muscles and also work the other muscles of the core that support the spine and abdomen. The MedX Core Spinal Fitness System is an intensively designed system that works and has medically proven results. Start now at Milton's Fitness Club in Orlando on Lake Fairview. Click on the logo above and schedule your appointment online!